Tag: mindfulness

Crisis to Opportunity — Survival or Thrival with COVID-19

Via The Saturday Evening Post.  Crisis to Opportunity — Survival or Thrival with COVID-19 The primitive part of your brain can hamper your ability to think, analyze, evaluate, and plan during a crisis like COVID-19. Learn how to gain control and thrive instead of just survive. Jim Taylor, Ph.D. We humans like to think of … Read More

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Belong: Find Your People, Create Community, and Live a More Connected Life

Via Amazon.  Belong: Find Your People, Create Community, and Live a More Connected Life by Radha Agrawal  (Author)  Get ready to focus on the single most important thing you can do to live a happy, healthy, and successful life: BELONG. “Read this book, do what it says, and discover exactly where you fit in.” —John Mackey, Co-founder … Read More

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My New Gender Workbook: A Step-by-Step Guide to Achieving World Peace Through Gender Anarchy and Sex Positivity

Via Kate Bornstein’s My New Gender Workbook: A Step-by-Step Guide to Achieving the World Peace through Gender Anarchy and Sex Positivity:  My New Gender Workbook: A Step-by-Step Guide to Achieving World Peace Through Gender Anarchy and Sex Positivity By Kate Bornstein Cultural theorists have written loads of smart but difficult-to-fathom texts on gender theory, but … Read More

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We Made A Guided Meditation For Stressed Out Girls by Creators For Change

Click here to watch on YouTube via Creators for Change

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Collaboration and Envoicing

As a composer, I’ll always be focused on collaborating with performers, but I also care about broader forms of collaboration – whether interdisciplinary, between multiple composers, or in the form of honoring inspirations and voices from past generations.  One reason I love centering collaboration is that this mindset can challenge some unspoken assumptions of western … Read More

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